Do you have your own personal catch phrase, or a lyric or something that inspires you?
Whether you use it in every day conversation, a phrase may have the ability to inspire and encourage you to be more confident or believe in yourself. It’s usually a phrase that has impact and resonates particularly with your lifestyle or a set of beliefs by which you live. It doesn’t necessarily have to do with religion. Personal mantras, while under stress, can give meaning to things, and help encourage a lifestyle or a result of a certain activity. For example, being under extreme stress from work or a relationship can often be incredibly depressing. A personal mantra to remind you of the light at the end of the tunnel can be highly effective and encouraging. I want to support you to include massage in your life on a regular basis.
Mantra Massage is committed to improving health and well being through massage. Mantra massage believes that regular massage is vital to restore homeostasis. Mantra Massage will work with all clients to proactively invest in managing their health and wellbeing and sustaining those benefits.
Massage is informed by you, as a first treatment starts with an in-depth consultation. The consultation is holistic in its approach taking account of your current physical, mental, emotional and spiritual health and so I can tailor a treatment specifically for you. The aim is to ensure that when you leave (or when I leave if visiting you) that you feel restored, renewed and like Mantra Massage has created a new you!
Mantra Massage provides a range of treatments. A quick and reviving Indian Head Massage to aid concentration and focus. A full body treatment, incorporating deep tissue, Thai and remedial techniques, in a welcoming and calming environment with warm towels, dimmed lights, your choice of chilled music or silence, candles and oils. A detoxing and rebalancing colon massage that focuses on your abdomen and restoring the digestive system. A Thai herb compress massage that will leave you feeling pampered and totally relaxed.
Terry will work with you to tackle any sort of muscular tension, ache and pain, especially in the back, shoulders and neck. Massage will lower stress levels, relieving conditions associated with stress, such as headaches, insomnia, over-thinking, irritability and anxiety.